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Welcome to
The Tahki Institute
I want you to view me as a partner in your health journey rather than a one sided conversation of “I say, you do”. The framework of my approach is based on what I call the Four Pillars of Health: Sleep, Mental Well Being (which includes stress-management, coping skills and spiritual health), Movement, and Nutrition. I look at the whole picture. I take a deep dive into your life, your choices, your behaviors, and I help you find solutions to modify, augment, or outright change the direction of your health. I have access to comprehensive laboratory testing and blood work profiles to help guide my decision making. Some say, “The devil is in the details”, whereas I say, “The healing is in the details.” As your LIfestyle Medicine doctor, I shine the light on blind spots in your health that can help uncover pitfalls or lead to breakthroughs in your health and healing.
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Featured Services

The framework of my approach is based on what I call the Four
Pillars of Health: Sleep, Mental Well Being (which includes stress management, coping skills and spiritual health), Movement, and Nutrition. I look at the whole picture. I take a deep dive into your life, your choices, your behaviors, and I help you find solutions to modify, augment, or outright change the direction of your health.
learn more about hormone replacement therapy
hormone replacement
therapy
learn about weight loss
weight loss
learn about gut health & microbiome restoration
gut health
microbiome
restoration
learn about coaching/counseling
coaching/
counseling
Meet
Dr. Tahki
I have been practicing medicine for over 20 years as a board-certified Internal Medicine Physician. My focus has largely been on prevention and in late 2018, I launched Dr. Tahki Lifestyle Medicine. I believe an empowered patient can do much more for their own health than any prescription can provide. I see myself as a steward of health for every individual who walks through my door. With my many years of experience in medicine combined with my openness to other healing sciences, I can help patients craft a personal health journey that fits their individual needs, lifestyle, desires and goals.
meet dr. tahki

the four pillars approach

Nutrition
There is no one-size-fits-all eating style or dietary recommendation. Multiple factors determine the nutritional path that is optimal for each individual. I help you navigate the gauntlet of nutrition science, popular thinking, and conventional wisdom to elucidate nutritional principles that will serve your body and lifestyle best.
movement
It is often said that the best form of exercise is the one you will do. Although there is some truth to that, our culture has placed much value on the “right” kind of exercise.  This topic falls victim to the same trap nutrition does: so many choices and confusion which leads to us throwing up our hands and ultimately doing nothing. Rather than seeking  the “best” exercise, I help you focus on incorporating movement and physical activity into your life while taking in consideration your barriers, past struggles, and future goals.
sleep
This is my favorite pillar of health. Sleep is so important that I feel it is not a pillar, rather the FOUNDATION, on which the other pillars stand. That being said, I endeavor to enlighten and educate you on the importance of this “elixir of life” and help you find ways to find more of it in your own life.
mental health
Stress. Need I say more. My goal here is to offer perspectives, tools and strategies to build stronger defenses to cope with stress and build your own personal arsenal for distress tolerance.
Restore your confidence with
TED Hair Restoration
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What our patients are saying

REVIEWS
"When Tahki first approached me about the concept of concierge medicine, I was intrigued at the prospect.  As she laid out her vision of how this would work and how it applied to me, it only took me a few minutes to realize that I should try this.  Now I am not one who takes chances on things, but as I thought about it, I said why not invest in myself and my health.After 3 months I can honestly say this is the best thing that I have done for myself.  The partnership in my health with Tahki has been more than I have expected.  I feel like I have a real partner in my journey for a healthy lifestyle, and I am not on this journey alone.  Some major life changes are really initiated by someone who is pulling for you and who believes in you when you have doubt. Having a Doctor on call for you 24 hours a day 7 days a week is incredible and reassuring, but having someone truly vested in wanting to see you succeed is even better.I think everyone would benefit from this style of medicine and how it is personalized for you.  With everything we have going on in our lives, I can honestly say that investing in myself and health is paying tremendous dividends thanks to Tahki."

LR
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